Lie perpendicular across the opponent and control his head of hips and he lays on his back or side.Įdwards vs Powers – Images courtesy of Rob Trudeau & Side Control: This position allows a competitor to restrict opponent movement.
These can be highly effective for weakening opponent and disrupting their balance. Jab: This straight punch is highly effective in boxing and mixed martial arts. Hammerfist: This punch is delivered as the fighter moves the bottom of the fist into his opponent in a fast and powerful manner. The clinch is used before the takedown attempt.Įlbow Strike or Elbow: Just like is sounds, this is a painful impact made to the body (or head) of the opponent at an angle using the pointed tip of the elbow which can result in cuts and is heavily regulated in mixed martial arts. Using the forearms, biceps, or even the legs, one can wrap around the neck/windpipe of the opponent and force him to either submit, or pass out from lack of oxygen.Ĭlinch: This is a “hugging” position in which competitors gain control over the other’s body after wrapping arms around each other, while fighting for advantageous hip and arm position. One leg is raised into the air, then brought straight down, with the heel making contact with the fighter on the ground.Ĭhoke: This move is designed to cut supply of oxygen to the brain of the opponent. Placing the opponent’s arm between the knees will allow greater pressure to be applied using the hips.Īxe Kick: This kick is delivered downward upon the opponent.
Are you ready to check out fifteen MMA kicks, punches, and other moves that you should know? Let’s dive in!Īrm Bar: In an attempt to force the opponent to submit/tap out, one would apply pressure to the opponent in the elbow joint region, forcing the arm to bend in an unnatural way. Whether as a fan, or a participant in this very incredible sport, you strive to enjoy it while at the same time learning more about the technical basics of the sport.
There’s no doubt that you love mixed martial arts.
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